Description

Cashew nut is made up of a fruit in which the kernel is embedded. The real fruit of the cashew is commonly a nut. It is a kidney- or heart-shaped achene, in any normal variety. Its color varies from bottle green to grayish brown.

Nutrional Aspect

According to the US Department of Agriculture (USDA) National Nutrient DatabaseTrusted Source, 1 ounce of raw cashews (28.35 grams) contains:

157 calories

8.56 grams (g) of carbohydrate

1.68 g of sugar

0.9 g of fiber

5.17 g of protein

12.43 g of total fat

10 milligrams (mg) of calcium

1.89 mg of iron

83 mg of magnesium

168 mg of phosphorus

187 mg of potassium

3 mg of sodium

1.64 mg of zinc

Cashews also contain vitamins C and B, including 7 micrograms (mcg) of DFE folate.

 

A 1-ounce serving of cashews is about 18 whole cashews. Cashews are high in monounsaturated and polyunsaturated fats and a good source of protein.

 

 

Benefits

Consuming a high proportion of plant-based foods appears to reduce the risk of many lifestyle-related health conditions.

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.