Description

Macadamia nuts are high in healthy fats and may help those trying to lose weight. One serving of macadamia nuts also contains dietary fiber, protein, manganese, thiamin, and a good amount of copper.

Macadamia nuts are rich in vitamins, minerals, fiber, antioxidants, and healthy fats. Their potential benefits include weight loss, improved gut health, and protection against diabetes, metabolic syndrome, and heart disease