Description

Pumpkin seeds are edible, flat, oval-shaped seeds found at the centre of the pumpkin fruit. When removed from the flesh, they can be rinsed and roasted, either plain or with other flavours such as herbs and spices to create a delicious, crunchy snack.

Health benefits

• Full of Valuable Nutrients.
• High in Antioxidants. …
• Linked to a Reduced Risk of Certain Cancers
• Improve Prostate and Bladder Health.
• Very High in Magnesium.
• May Improve Heart Health.
• Can Lower Blood Sugar Levels
• High in Fiber.